Serve the thighs over rice, cauliflower rice, orzo, or quinoa and include a fresh green salad, potato wedges, and curry roasted cauliflower on the side. What should I serve with grilled chicken thighs?Īnything you like! Honestly, the flavors in this dish are simple, yet delicious, meaning they pair well with lots of side dishes. Then, flip over and grill for an additional 10-12 minutes, or until the thickest part of the thigh's internal temperature reaches 165☏. Yes! If using bone-in thighs, heat your grill to 400° and grill the chicken skin side down for 5 minutes. How long does it take to grill chicken thighs?īoneless thighs shouldn’t need more than 5 to 7 minutes per side on a 400º-450✯ grill. Just don’t leave the thighs in the marinade too long or else the meat will become mealy. Some chicken thigh recipes can be left to marinate from 30 minutes or up to 24 hours, but I found 4 hours was a nice sweet spot. Let the chicken rest! If you slice into the thighs right after they come off the heat, the juices will leak and you’ll miss out on some serious flavor. Add extra flavor to the marinade with lime juice and zest, dijon mustard, cilantro instead of parsley, or more herbs like thyme and rosemary. Boneless chicken thighs are ready when the internal temperature reads 165✯. Use a meat thermometer to ensure the meat cooks all the way through. Let the grilled thighs rest for a few minutes, then slice and enjoy! Tips and FAQs Flip and continue cooking until the internal temperature reaches 165✯, approximately 4-5 minutes. Heat the grill and place the thighs smooth side down directly on the grill grates for 5 minutes. Seal the bag/cover the baking dish and let the chicken marinate for at least 30 minutes or up to 4 hours. Make sure the chicken is completely coated before placing it in the fridge. Place the chicken in a ziploc bag or baking dish and pour the marinade over top. Whisk the olive oil, garlic, parsley, smoked paprika, and salt in a bowl. Smoked paprika - Feel free to use regular paprika if you don’t have smoked. But, if you're in a pinch, dried parsley will work if you're using dried parsley, reduce the amount to 1 tsp. Parsley - Fresh parsley will give you the best and brightest flavors. Garlic cloves - Garlic in the marinade give each piece of chicken a nice savory flavor. You can swap this for melted butter, ghee, or avocado oil if you’d like. Olive oil - As the base of the grilled chicken marinade. Just know that the cook time will change if using bone-in chicken thighs.
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